Kodo millet is a nutritious grain with numerous health benefits. It is gluten-free and rich in fiber, protein, and essential minerals like calcium and iron. Kodo millet has a mild, nutty flavor and a fluffy texture when cooked. It can be used as a substitute for rice or incorporated into dishes such as pilaf, porridge, and dosas. Including kodo millet in your diet provides a healthy and versatile grain option that supports overall well-being.