Peanuts are popular and tasty nuts known for their rich, savory flavor. They are packed with protein, healthy fats, fiber, and essential nutrients like vitamin E and magnesium. Peanuts can be enjoyed roasted, salted, or as a key ingredient in peanut butter. They make a great snack on their own, and can also be added to salads, stir-fries, and baked goods. Including peanuts in your diet provides a delicious and nutritious option that supports energy levels and overall well-being.