Pumpkin seeds, also known as pepitas, are nutritious seeds known for their crunchy texture and delicious flavor. They are rich in protein, healthy fats, fiber, and essential minerals like magnesium and zinc. Pumpkin seeds can be enjoyed roasted and salted as a snack or added to salads, trail mixes, and baked goods. Including pumpkin seeds in your diet provides a tasty and nutritious option that supports energy levels, heart health, and overall well-being.