Quinoa is a nutritious grain known for its high protein content and versatility. It is gluten-free and packed with fiber, vitamins, and minerals like iron and magnesium. Quinoa has a fluffy texture and a slightly nutty flavor. It can be used as a base for salads, added to soups, or enjoyed as a side dish. Including quinoa in your diet provides a wholesome and nutritious option that supports overall well-being.