Sooji rawa, also known as semolina, is a coarse flour made from durum wheat. It has a gritty texture and is commonly used in Indian and Mediterranean cuisines. Sooji rawa is versatile and can be used to make dishes like upma, halwa, and desserts. It is a good source of carbohydrates and provides a satisfying texture to your meals. Including sooji rawa in your cooking offers a convenient and delicious option that adds variety to your recipes.