Barnyard millet is a nutritious grain with numerous health benefits. It is gluten-free and rich in fiber, protein, and essential minerals like calcium and phosphorus. Barnyard millet has a slightly nutty flavor and a fluffy texture when cooked. It can be used as a substitute for rice or added to various dishes such as pilaf, porridge, and salads. Including barnyard millet in your diet offers a healthy and versatile grain option that supports overall well-being.