Black sesame seeds are small and nutritious seeds known for their rich, nutty flavor. They are packed with healthy fats, protein, fiber, and essential minerals like calcium and iron. Black sesame seeds can be sprinkled on salads, stir-fries, or used in baking and cooking. Including black sesame seeds in your diet provides a flavorful and nutritious option that adds a unique taste and texture to your dishes while supporting overall well-being.