Cashew nuts are popular and tasty nuts known for their rich, creamy flavor and buttery texture. They are packed with essential nutrients, including healthy fats, protein, vitamins, and minerals like magnesium and zinc. Cashews are versatile and can be enjoyed as a snack, added to salads or stir-fries, or used as a base for creamy sauces and dairy-free alternatives like cashew milk or cashew cheese. Including cashew nuts in your diet provides a delicious and nutritious option that promotes overall well-being.