Description

Chia seeds are small and nutrient-rich seeds that are widely consumed for their health benefits. They have a mild and nutty flavor and are often used as a topping or ingredient in various dishes. Chia seeds are known for their high content of omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, yogurt, oatmeal, baked goods, and used as an egg substitute in vegan recipes. Chia seeds are popular among those seeking a nutritious addition to their diet.