Chia seeds are tiny and nutritious seeds known for their health benefits. They are rich in fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium. Chia seeds have a neutral taste and a gel-like texture when soaked in liquid. They can be added to smoothies, yogurt, or used as an egg substitute in baking. Including chia seeds in your diet provides a convenient and nutritious way to boost your fiber and omega-3 intake, support digestion, and promote overall well-being.