Flax seeds are small and nutritious seeds known for their health benefits. They are packed with fiber, omega-3 fatty acids, and essential minerals like manganese and magnesium. Flax seeds have a slightly nutty flavor and a crunchy texture. They can be sprinkled on cereals, yogurt, or added to smoothies and baked goods. Including flax seeds in your diet provides a convenient and nutritious way to boost your fiber intake and support heart and digestive health.