Poppy seeds are small and nutritious seeds known for their mild, nutty flavor. They are rich in healthy fats, dietary fiber, and essential minerals like calcium and magnesium. Poppy seeds can be sprinkled on breads, pastries, or used in salad dressings and sauces. Including poppy seeds in your diet provides a flavorful and nutritious option that adds texture and taste to your dishes while supporting overall well-being.