Ragi is a nutritious grain known for its numerous health benefits. It is gluten-free and rich in fiber, making it a great choice for those with dietary restrictions or digestive issues. Packed with essential minerals like calcium, iron, and potassium, ragi helps in maintaining bone health, preventing anemia, and regulating blood pressure. It is also a good source of antioxidants and protein, which promote overall well-being. Ragi can be used in various recipes, such as porridge, roti, and cookies, offering a versatile and tasty addition to your diet.