Raisins are sweet and chewy dried grapes known for their natural sweetness. They are packed with energy, fiber, and essential minerals like iron and potassium. Raisins can be enjoyed as a standalone snack or used as a versatile ingredient in various recipes, including baked goods, trail mixes, and salads. They offer a concentrated burst of flavor and are a convenient way to enjoy the benefits of grapes year-round. Including raisins in your diet provides a delicious and nutritious option that supports overall well-being.