Sunflower seeds are nutritious and delicious seeds known for their mild, nutty flavor and crunchy texture. They are packed with protein, healthy fats, fiber, and essential minerals like vitamin E and magnesium. Sunflower seeds can be enjoyed roasted and salted as a snack or added to salads, baked goods, and trail mixes. Including sunflower seeds in your diet provides a flavorful and nutritious option that supports energy levels, heart health, and overall well-being.