Walnuts are nutritious nuts known for their rich, earthy flavor and crunchy texture. They are packed with healthy fats, protein, fiber, and essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Walnuts can be enjoyed as a snack on their own, added to salads or baked goods, or used as a topping for various dishes. Including walnuts in your diet offers a delicious and nutritious option that supports brain health, heart health, and overall well-being.